Disclaimer
This guide is not a substitute for therapy or professional mental health support. It is designed to offer thoughtful guidance and reflection tools, not clinical advice. If you or your loved one are experiencing acute distress, please seek help from a licensed mental health provider.
Redistribution Notice
This is a copyrighted digital resource created by Gina Moffa, LCSW. Please do not copy, reproduce, distribute, or share this guide (in full or in part) without written permission. Unauthorized use is a violation of copyright law.